Many parents worry whether their vegetarian or vegan children will receive adequate nutrition for their growing bodies, the American Dietetic Association says such diets, as long as they 
are well-planned, are appropriate for all phases of life, including childhood and adolescence. If you have kids or you yourself are a vegetarian you should read this article from: Young Vegetarians
About Nathaniel Oliver
I’m the founder of Share Your Fitness. My goal is to help improve your fitness by giving you tips on working out, nutrition, and your health. I’m also the Owner of Type A Training an In-Home Personal Training in New York City.
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